Good carbs, bad carbs … SMART CARBS! The carbohydrate that will make your ketogenic diet more effective and sustainable!
There is a mistake that low-carb-eaters make that leads to the most common complaints about going on a low-carbohydrate diet: fatigue and constipation. They think that they need to eliminate every carbohydrate source in their diets. That is simply not the case. As you will see in this blog post there are some carbs that […]